hip thrust evde
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how are your hip thrusts looking do they look more like the top photo or the bottom photo one of the biggest mistakes people m hip thrust top photo chin tuck
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bret glute guy contreras phd on instagram there s a wrong way to hip thrust and several right ways to hip thrust what you don t want to do is hyperextend
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there are four leg exercises every athlete should do you re probably already doing three of them but the fou bodybuilding workouts glutes workout leg workout